BIKRAM Yoga Southside is hosting a special Glowga – glow-in-the-dark yoga class with neon lights – charitably donations class at 8.15pm on Monday 6th October with all proceeds going to Spirit Aid. ...

Glowga

And the yoga studio will match the total funds raised on the night.

Linda Ibrahim, who co-founded the Shawlands-based yoga studio with partner Louis Stewart, said: “Our Glowga is a great way for people to raise their own spirts through Bikram Yoga whilst raising funds for Spirit Aid, the humanitarian relief charity that does incredible work for children throughout the world.

“The session is free; all that’s required is a charitable donation to Spirit Aid: but remember to wear white or fluorescent clothing. There will be dance music playing during the class and all attendees will get a free glo wristband.”

Glaswegian actor David Hayman, who founded Spirit Aid to help children whose lives have been devastated by war, genocide, poverty, abuse or lack of opportunity at home and abroad, said: “This Glowga event is an inspired way to help raise, not only your own spirits, but the spirits of those many children in need around the world.

“By lighting up the dark with their generosity, southsiders can help brighten the prospects for children across the world.”

Birkam Yoga Southside offers classes suitable for all levels, from Bikram beginners to experienced practitioners, seven days a week. Its mission is to create and support a vibrant yoga community by providing a clean, safe, friendly, professional environment with inspirational teaching and empowered leadership.

All Bikram Yoga classes run for 90 minutes and consist of a series of 26 postures and two breathing exercises. The studio has a capacity of 50 with spacious male and female changing rooms with showers. It also has a chill out area and a juice bar. Bikram Yoga is practiced in a room heated to 105°F (42°C) with a humidity of 40% under the guidance of certified Bikram Yoga instructors.

Benefits of Bikram Yoga include: increased flexibility, strength and muscles tone; enhanced sports performance; rehabilitation from knee and back injuries; reduced symptoms from chronic health conditions; reduced of stress; increased in mental clarity, concentration and overall wellbeing.

To participate in ‘Glowga’ at Bikram Yoga Southside call 0141 258 1919 or email info@bikramsouthside.com

ENDS For further information please contact Linda Ibrahim on tel 0141 258 1919

Issued on behalf of Bikram Yoga Southside by Liquorice Media tel 0141 297 1699

www.liquorice-media.com

Date: 30th September 2014